STEW:
- 2 tbsp butter
- 1/2 cup of all-purpose flour
- 1 kg of cubed beef (chuck or pallet is fine as this will cook for a long time, but you can pull off a quickie version by using tenderloin)
- 1/2 cup extra-virgin olive oil
- 0.5 kg of Mirepoix (equal parts onion, carrot and celery chopped finely)
- 6 cloves of garlic, smashed and rough-chopped (crushed with a heavy object before chopping - important to release the natural oils)
- 3 cups of dry white wine
- 1 can of chickpeas
- 3 cans of whole Italian tomatoes (Pastene are my favorite)
- 2 cups of green olives - the fresher the better (try a greek or lebanese maret - they usually have the best quality olives)
- 1 tbsp nutmeg
- 1 tbsp thyme
- 1 tsp ground cloves
- 1 tbsp (or to taste) sea salt
- 1 tbsp groung black pepper
- 6 whole fresh bay-leaves (if you can't find fresh, use 4 dried)
- 1 good handful of chopped flat-leaf parsley
Once your last batch of beef is out, you want to throw your mirepoix and garlic into your pot. Keep the heat up high and don't worry about the black sticky mess at the bottom - it's all flavour! Dump the rest of the oil and butter and stir frequently until the veggies are softened up. Now for the magic - dump in the wine and stir like mad, scraping up all those yummy bits off the bottom. Don't stop until the bottom of the pot looks clean.
Now put back in your beef along with the chickpeas and olives. Once it's boiling vigorously you can add your tomatoes one can at a time and your tomato-paste. (TIP: If you really want a rustic experience, crush each tomato in your hand, one at a time...be at one with the food!)
Once this cauldron of deliciousness is bubbling, dump in all your spices except for the parsley - that is for serving time. Give the pot a good stir and turn your heat down to low. Simmer 1 hour for tenderloin, 2 1/2 hours for chuck or pallet.
BASIC COUS-COUS
- 3 cups couscous
- 5 1/2 cups water
- 1/2 teaspoon salt
SERVE IT UP
Ladle a good wad of stew onto a bed of cous-cous, and then sprinkle with fresh-chopped parsley. Enjoy with a good Sicilian Nero-d'Avola wine!
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